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Singapore: Mindful Tech Use to Enhance Well-Being

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It comes as no surprise that technology has a big impact on people’s daily lives in the fast-paced digital world. People are spending countless hours online for everything from work to recreation, immersed in a virtual world with limitless opportunities. However, as the adage goes, anything in excess can be detrimental, and excessive computer use can affect one’s health.

GovTech promotes mindful tech use to help people have a better connection with technology by urging them to establish a balance between their online and offline activities.

The first step toward mindful technology use is being conscious of the digital overload that many users experience daily. It has become customary to reach for smartphones mindlessly, check notifications, and browse through apps whenever there is free time.

But it’s important to recognise this need for stimulation and interaction all the time. Breaking the loop may involve keeping track of their screen use or setting a challenge to spend some time without email and social media. Users gradually come to the realisation that they don’t need a steady stream of upgrades, which opens the door for thoughtful tech habits.

It’s interesting to note that technology itself may be the answer to the overuse of technology. Utilising the concept of “fighting tech with tech,” users can take advantage of the large selection of apps made to assist them in limiting tech use or boosting productivity.

Apps for mindfulness can lead users through meditation and introspection, promoting moments of peace and self-awareness. Gamified time management tools can turn boring chores into exciting ones, motivating users to spend their free time on worthwhile endeavours rather than mindlessly scrolling around social media.

Although digital detoxes are becoming more and more popular, they are frequently considered one-time activities rather than incorporated into regular habits. GovTech advises people to adopt digital detoxes as a way of life, beginning with minor adjustments.

For instance, setting up tech-free zones in houses or watching an entire movie without checking the cell phone can be positive steps in the right direction. People can prevent the unavoidable rebound effect that follows isolated detox experiences by progressively integrating these practices into their daily life.

Additionally, it’s essential to maximise positive tech use. The internet can be a useful tool for exchanging ideas, but it can also elicit unfavourable feelings, especially during contentious online disputes. A more positive online experience can result from learning to step away from such circumstances.

Similarly to this, controlling email subscriptions to lessen information overload and anxiety shows how to use digital communication with mindfulness.

GovTech cautions users not to overlook interpersonal ties during digital exchanges. While meeting like-minded people online is made easier, it’s still important to supplement these online friendships with real-world contacts. Attending meetups or events with other app users, sports fans, or hobbyists helps to build community and ensures that online and offline experiences are well-balanced.

In the end, moderation is the key to everything in life. GovTech encourages a balanced approach to tech use while acknowledging the inevitable presence of screen time in modern life. Like how nutritional recommendations encourage moderation for physical health, the same idea holds true for mental well-being. People can use technology’s promise while still maintaining their general well-being and mental clarity by finding a balance between the digital and physical worlds.

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Qlik’s vision is a data-literate world, where everyone can use data and analytics to improve decision-making and solve their most challenging problems. A private company, Qlik offers real-time data integration and analytics solutions, powered by Qlik Cloud, to close the gaps between data, insights and action. By transforming data into Active Intelligence, businesses can drive better decisions, improve revenue and profitability, and optimize customer relationships. Qlik serves more than 38,000 active customers in over 100 countries.

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As a Titanium Black Partner of Dell Technologies, CTC Global Singapore boasts unparalleled access to resources.

Established in 1972, we bring 52 years of experience to the table, solidifying our position as a leading IT solutions provider in Singapore. With over 300 qualified IT professionals, we are dedicated to delivering integrated solutions that empower your organization in key areas such as Automation & AI, Cyber Security, App Modernization & Data Analytics, Enterprise Cloud Infrastructure, Workplace Modernization and Professional Services.

Renowned for our consulting expertise and delivering expert IT solutions, CTC Global Singapore has become the preferred IT outsourcing partner for businesses across Singapore.

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Planview has one mission: to build the future of connected work. Our solutions enable organizations to connect the business from ideas to impact, empowering companies to accelerate the achievement of what matters most. Planview’s full spectrum of Portfolio Management and Work Management solutions creates an organizational focus on the strategic outcomes that matter and empowers teams to deliver their best work, no matter how they work. The comprehensive Planview platform and enterprise success model enables customers to deliver innovative, competitive products, services, and customer experiences. Headquartered in Austin, Texas, with locations around the world, Planview has more than 1,300 employees supporting 4,500 customers and 2.6 million users worldwide. For more information, visit www.planview.com.

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SIRIM is a premier industrial research and technology organisation in Malaysia, wholly-owned by the Minister​ of Finance Incorporated. With over forty years of experience and expertise, SIRIM is mandated as the machinery for research and technology development, and the national champion of quality. SIRIM has always played a major role in the development of the country’s private sector. By tapping into our expertise and knowledge base, we focus on developing new technologies and improvements in the manufacturing, technology and services sectors. We nurture Small Medium Enterprises (SME) growth with solutions for technology penetration and upgrading, making it an ideal technology partner for SMEs.

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HashiCorp provides infrastructure automation software for multi-cloud environments, enabling enterprises to unlock a common cloud operating model to provision, secure, connect, and run any application on any infrastructure. HashiCorp tools allow organizations to deliver applications faster by helping enterprises transition from manual processes and ITIL practices to self-service automation and DevOps practices. 

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IBM is a leading global hybrid cloud and AI, and business services provider. We help clients in more than 175 countries capitalize on insights from their data, streamline business processes, reduce costs and gain the competitive edge in their industries. Nearly 3,000 government and corporate entities in critical infrastructure areas such as financial services, telecommunications and healthcare rely on IBM’s hybrid cloud platform and Red Hat OpenShift to affect their digital transformations quickly, efficiently and securely. IBM’s breakthrough innovations in AI, quantum computing, industry-specific cloud solutions and business services deliver open and flexible options to our clients. All of this is backed by IBM’s legendary commitment to trust, transparency, responsibility, inclusivity and service.